Microwave burritos have become a staple of quick, convenient meals across the United States, especially for busy professionals, college students, and on-the-go families. While store-bought microwave burritos are wildly popular for their ease of preparation and long shelf life, many people are now discovering the fun and creativity of making their own. One of the biggest questions when it comes to microwave burritos is: What can you put in a microwave burrito?
This article will explore the full range of ingredients you can include in a microwave burrito, helping you craft a nutritious, tasty, and well-balanced meal. From proteins and vegetables to sauces and seasonings, we’ve got you covered with tips, ideas, and creative combinations you might not have considered.
Why Microwave Burritos Are a Great Meal Option
Before diving into ingredients, it helps to understand why microwave burritos have gained such popularity. Convenience is the most obvious answer. A microwave burrito can be prepared in under 2 minutes, offering a ready-to-eat meal that can be taken just about anywhere—work, school, road trips, or even to your living room couch for a cozy movie night.
They also provide a chance for personalization, especially when made at home. Whether you’re catering to dietary restrictions, managing food allergies, or simply enjoying the creative process of cooking, the microwave burrito can be your canvas. Plus, when made correctly, they can be as healthy as a freshly prepared wrap or bowl.
Protein Options for Your Microwave Burrito
Proteins are the foundation of any satisfying burrito. When preparing a microwave burrito, your protein choices can vary widely depending on your dietary preferences and the flavor profile you’re aiming for.
Here are the most popular protein options to consider:
- Grilled chicken – A lean option that’s versatile and delicious with a touch of spice or marinade.
- Ground beef – Classics like seasoned hamburger meat are hard to beat for that savory burrito feel.
- Shredded pork or pulled pork – Adds a smoky, rich flavor that pairs well with barbecue or chipotle sauces.
- Refried beans or black beans – Excellent for vegetarians or those looking for plant-based protein alternatives.
- Grilled tofu or tempeh – Great vegan protein that absorbs seasonings and sauces well.
- Grilled shrimp – Adds a touch of the sea for a fresher taste profile.
For maximum flavor, lightly season your protein before assembling your burrito. Garlic, chili powder, cumin, paprika, and taco seasoning are all excellent options that complement a wide variety of ingredients.
Vegetables That Boost Flavor and Nutrition
Veggies not only add crunch, but they also contribute essential vitamins, fiber, and color to your burrito. Choosing the right vegetables can dramatically affect texture and freshness, even after microwaving.
Some of the best vegetables for microwave burritos include:
- Bell peppers – Grilled or fresh, they add sweetness and color.
- Onions – Caramelized or sautéed onion adds depth and richness.
- Spinach or kale – Light greens that wilt slightly during microwaving but keep many nutrients intact.
- Tomatoes (diced) – Add juiciness, but be aware that too much moisture can affect the texture of the tortilla.
- Jalapeños – For spice lovers, fresh or pickled jalapeños are a staple in many burrito recipes.
- Corn – Sweet and savory, corn is a classic addition that complements almost any protein.
- Avocado (optional topping) – While not microwaved, it can be added post-heating for a creamy finish.
Pro tip: Roasting your vegetables before assembly brings out their natural sugars and enhances flavor.
Choosing the Right Carbohydrate Base
The base of your burrito makes a world of difference—not just in terms of taste, but also how well the burrito holds up after microwaving. The classic burrito is wrapped in a flour tortilla, and this remains the best option for most microwave applications. However, there are other alternatives you might consider:
- Flour tortillas (large format) – This is the traditional choice, offering flexibility and strength for wrapping.
- Whole wheat tortillas – A healthier option with more fiber and nutrients.
- Low-carb or keto wraps – Ideal for those watching carbohydrate intake or following a ketogenic lifestyle.
- Gluten-free tortillas – These have improved greatly in texture and taste, making them a viable option for gluten-sensitive individuals.
If you prefer to use rice and beans as part of your burrito (which many do), those can also be included as base ingredients, offering a complete meal in one wrapping.
Types of Rice for Burrito Fillings
Rice is a beloved burrito staple that adds satisfying heft and texture. Consider these types:
- White rice – Classic choice with a neutral flavor that absorbs spices well.
- Brown rice – A healthier alternative with more fiber and a nuttier taste.
- Quinoa – Great protein boost and gluten-free friendly.
Rice should be fully cooked and seasoned before being added to your burrito filling for best results.
Cheese: To Add or Not to Add?
Cheese is a divisive issue in the burrito-making world. While it adds richness and can help bind ingredients together, not all cheeses fare equally well in microwave burritos. The high heat can sometimes cause cheese to become overly oily or rubbery. However, with the right balance, cheese can enhance your burrito experience.
Here are cheese options for microwave burritos:
- Shredded cheddar – Melts well and adds a classic, savory component.
- Monterey Jack – A bit milder but still great for melting and layering.
- Pepper Jack – Perfect if you like a bit of spice with your meltiness.
If you’re aiming for a vegan burrito, you can substitute with dairy-free cheese alternatives or use a cashew-based sauce for a creamy finish without dairy.
Spices and Seasonings for Maximum Flavor
Seasoning is the secret weapon of a truly excellent microwave burrito. Your tortilla wrapping and contents can be delicious without any additional spice, but the right blend of herbs and spices will take your burrito from “just okay” to unforgettable.
Here are essential seasoning categories to incorporate:
Dried Spices
- Taco seasoning – A quick and easy option that blends chili powder, cumin, paprika, garlic powder, and more
- Chili powder – A must-have for that signature warmth and depth
- Cumin – Adds earthy, smoky flavors that bring Southwestern cuisine to life
- Paprika (smoked or sweet) – Adds a subtle sweetness and depth to meats and vegetables alike
Fresh Herbs (optional, post-microwave)
Because fresh herbs tend to wilt or burn during microwaving, adding them after heating is generally recommended:
- Cilantro – The fresh taste complements most Mexican-style burritos
- Chopped green onions – Adds mild onion flavor and a pop of color
For those who prefer less spice, even simple ingredients like garlic salt, black pepper, and olive oil can go a long way in layering flavor before microwaving.
Sauces and Drizzles: Amp Up Your Burrito’s Personality
Sauces can dramatically transform the taste of your microwave burrito. But because of their moisture content, they should typically be applied either after heating or used sparingly before microwaving to prevent a soggy result.
Popular Burrito Sauces
Here’s a breakdown of your options:
| Sauce Type | Flavor Profile | When to Add |
|---|---|---|
| Salsa | Fresh, tangy, spicy | After microwaving |
| Guacamole | Creamy, citrusy | After microwaving |
| Sour cream | Cooling, tangy | After microwaving |
| Chipotle sauce | Smoky, spicy | Before or after microwaving |
| Taco sauce | Tomato-based, slightly sweet and spicy | Before or after microwaving |
Other creative sauce options include vegan cashew cream, Greek yogurt-based sauces, or even a spicy mayo blend. Just remember, sauces go a long way in contributing moisture and flavor without much effort.
Optional Add-Ons and Unique Ingredients
If you’re feeling adventurous or want to add a surprise element to your burrito, there are several ingredients that might not immediately come to mind but can elevate your meal:
Sweet Additions
Depending on the type of burrito, a subtle touch of sweetness can create a delightful contrast:
- Mango or pineapple – Great in tropical or jerk-flavored burritos
- Pickled sweet carrots or radishes – Add brightness and acidity
- Crushed corn or sweet corn salsa – Especially good with black beans and avocado
Crispy or Crunchy Elements
Some burrito lovers enjoy texture contrast. These ingredients bring crunch:
- Fried tortilla strips – A common ingredient in Tex-Mex meals, ideal for post-microwave sprinkling
- Roasted pepitas – Pumpkin seeds that offer healthy fat and crunch
- Crushed tortilla chips – Add texture without a soggy center
Cheesy Variations
For deep flavor lovers:
- Queso fresco – Crumbles well and doesn’t melt, making it good for texture
- Cotija cheese – Another firm cheese perfect for topping
Vegetarian and Vegan Microwave Burritos
If you’re vegetarian or vegan, don’t worry—microwave burritos can still be packed with flavor and nutrients. Simply switch traditional meat-based proteins for high-protein plant-based options.
Vegetarian Options
- Refried beans or pinto beans – A protein-packed base with lots of fiber
- Vegetable medleys – Use roasted zucchini, eggplant, peppers, and tomatoes for variety
- Roasted portobello mushrooms – A rich, meaty texture that suits savory recipes
Vegan Options
- Spiced lentils – Excellent for creating a robust filling with a meatlike consistency
- Smoked tofu – High in protein and easily flavored with soy sauce, paprika, and more
- Tempeh crumbles – Nutrient-dense and ideal for crumb-style burrito fillings
How to Assemble the Perfect Microwave Burrito
Once you’ve gathered your ingredients, the next step is assembling your burrito correctly. A well-wrapped burrito holds together better in the microwave and avoids becoming a mess when you’re eating it.
- Start with a large flour tortilla that won’t tear easily.
- Place your base ingredients in the center—rice, beans, proteins, and any veggies that can withstand heat.
- Drizzle sauces or melted cheese only after microwaving or sparingly before heating.
- Fold the bottom edge of the burrito up over the fillings.
- Fold in the sides, then roll upward until fully closed.
- To prevent sogginess, wrap the entire burrito tightly in a paper towel or kitchen towel before microwaving.
Microwave on high for 1 to 2 minutes, depending on your microwave power and burrito size. Wait about 30 seconds before eating to allow ingredients to settle.
Expert Tips for Microwaving the Best Burrito
To ensure the best tasting microwave burrito, follow these expert tips:
- Use pre-cooked and warm ingredients – Adding hot or room-temperature fillings cuts down on microwave cooking time.
- Dry ingredients first – Moisture from fresh tomatoes or greens can overpower the tortilla, affecting texture and structural integrity.
- Don’t overload the burrito – Keep fillings in proportion so your burrito doesn’t burst open when microwaving.
- Secure wrap with foil if preferred – Some burrito lovers like using aluminum foil to wrap burritos for an even heat distribution, though this may slightly extend the heating time.
- Store leftovers properly – Wrap uneaten burritos in plastic wrap or foil and store them in the fridge for up to 3 days, or freeze them individually for up to a month for easy meal prep.
Creative Burrito Recipes to Inspire You
Still inspired? Here are three creative microwave burrito recipes you can try at home:
1. Spicy Southwest Burrito
- Grilled chicken seasoned with taco mix
- Black beans
- Corn and bell peppers
- Shredded cheddar cheese
- Chipotle sauce drizzle after heating
2. Vegan Power Burrito
- Spiced lentils
- Quinoa or brown rice
- Roasted eggplant and zucchini
- Topped with guacamole and vegan sour cream
3. Breakfast Burrito (Microwave Friendly)
- Scrambled eggs (cooked on the stovetop beforehand)
- Hash browns
- Cooked bacon or vegan bacon slices
- Cheese (optional)
- Salsa for extra zest
Customizing for Dietary Needs and Flavors
Microwave burritos can be tailored to fit any dietary lifestyle. Whether you’re looking for high-protein, low-calorie, keto-friendly, or gluten-free options, they’re all possible. Additionally, with the global fusion cuisine trend, you can experiment with ingredients from around the world:
- Thai-inspired burritos with peanut sauce and Thai basil
- Mediterranean burritos using hummus, olives, and tzatziki
- Curry-spiced burritos with chickpeas and spinach
Remember, burritos are as experimental as you make them—there’s no single “right way” to enjoy them. The question “What can you put in a microwave burrito?” often turns into “What haven’t you tried yet?” once you start experimenting with global flavors and healthy options.
Final Thoughts on Microwave Burrito Ingredients
The possibilities are practically endless when it comes to what you can put in a microwave burrito. Whether you’re preparing a quick, nutritious lunch for yourself, or aiming to impress friends with your burrito-making skills, the microwave burrito is a versatile, fun, and customizable meal choice.
From proteins like grilled chicken and black beans to veggies, cheeses, and sauces, every choice contributes to the overall experience of flavor, texture, and nutrition. By selecting quality ingredients and assembling them carefully, you’re on your way to creating a microwave burrito that’s healthy, satisfying, and—most importantly—delicious.
So, what can you put in a microwave burrito? Anything your taste buds desire—within reason and microwave safety, of course!
Can I add vegetables to my microwave burrito?
Yes, you can definitely add vegetables to your microwave burrito to boost flavor, texture, and nutritional value. Vegetables like bell peppers, onions, spinach, tomatoes, corn, and jalapeños work well and can be sautéed or used raw depending on your preference. It’s best to chop them into small pieces so they distribute evenly and don’t disrupt the structure of the burrito.
However, be cautious with vegetables that have high water content, such as zucchini or cucumbers, as they can make the tortilla soggy when heated. To avoid this, you can lightly cook or drain them before adding to the burrito. Adding a layer of cheese or bean spread directly beneath the veggies can also help create a moisture barrier, preserving the tortilla’s integrity during microwaving.
Is it okay to include cheese in a microwave burrito?
Absolutely, cheese is a popular and delicious addition to any microwave burrito. It adds creaminess, richness, and a savory depth that pairs well with beans, meats, and vegetables. Common cheese options include cheddar, Monterey Jack, pepper jack, and shredded Mexican blend, which all melt nicely inside a burrito when heated.
It’s a good idea to add cheese in moderation to avoid an overly greasy result. If you’re concerned about the cheese clumping or melting unevenly, using pre-shredded cheese or shredding your own from a block can help. You can also place the cheese toward the center of the burrito rather than near the tortilla edges to prevent leakage when you microwave it.
Can you put eggs in a microwave burrito?
Yes, eggs are a great addition to a microwave burrito, especially if you’re making a breakfast version. Scrambled eggs work best, as they hold their shape and blend well with other fillings like cheese, potatoes, and salsa. You can cook the eggs separately before assembling the burrito to ensure they’re fully cooked and safe to eat.
Since eggs can sometimes become rubbery or dry in the microwave, pre-cooking them slightly helps maintain a soft texture. You can also add a bit of milk or cream before scrambling to keep them moist. When assembling, wrap the burrito tightly to keep the eggs from drying out during the final microwaving step, and heat on medium power if possible.
Are meats safe to add to a microwave burrito?
Meats such as ground beef, shredded chicken, turkey, and even pre-cooked bacon or sausage can be added to a microwave burrito safely, provided they are fully cooked before being placed inside. Using pre-cooked or leftover meats is a convenient way to make a quick, hearty burrito without needing additional preparation steps.
To ensure even heating and a good texture, it’s best to chop the meat into small, bite-sized pieces that mix well with other ingredients. You may want to blot excess grease from meats like beef or sausage to prevent the tortilla from breaking down. Microwaving on a medium setting for a longer period can help heat the meat thoroughly without drying it out.
What kind of tortillas work best for microwave burritos?
Flour tortillas are generally the best option for microwave burritos because of their flexibility, size, and ability to hold up during heating. Larger tortillas (10-inch or bigger) are more suitable for wrapping around a generous amount of fillings without tearing. Look for tortillas labeled as “burrito-style” for the best results.
It’s also important to warm the tortilla slightly before wrapping to make it more pliable and less likely to crack or tear. Some brands offer microwaveable tortillas pre-packaged for convenience. If using refrigerated or homemade tortillas, a quick zap in the microwave for a few seconds can soften them nicely. Avoid overly thin or crisp tortillas that may break or become rubbery during heating.
Can beans be used in a microwave burrito?
Yes, beans are a staple ingredient in many burritos and are especially popular in vegetarian and vegan versions. Pinto, black, and refried beans all work well, as they hold their structure and evenly distribute flavor throughout the burrito. Canned beans should be drained and rinsed to reduce sodium levels and avoid excess moisture.
Refried beans can act as a thick, creamy layer that binds other ingredients together, making the burrito easier to wrap and eat. If using whole beans, mix them with other fillings so they don’t roll around inside the tortilla. Be sure to spread the beans evenly and avoid overloading the tortilla to maintain a good balance between filling and wrapper during microwaving.
Are there any ingredients I should avoid in a microwave burrito?
While many ingredients work well in microwave burritos, there are a few you should either avoid or use with caution. Ingredients with high moisture content, like fresh lettuce, raw mushrooms, or certain greens, can make the burrito soggy when heated. Crispy toppings such as tortilla strips, fried onions, or certain nuts can become limp or lose their texture during microwaving.
Avoid adding ingredients that emit strong odors or flavors that might intensify during microwaving, like raw garlic or strong cheeses. Additionally, carbonated items or sealed sauce packets should not be included as they can explode when heated. Always pre-cook ingredients that require heat for safety or optimal texture to ensure a tasty and safe burrito after microwaving.