Is it OK to Take Melatonin Long-Term? Understanding the Safety and Efficacy

Melatonin, a hormone that regulates sleep-wake cycles, has become a widely used supplement for addressing sleep disorders and improving sleep quality. Its popularity stems from its perceived efficacy and safety profile, leading many to consider it for long-term use. However, the question of whether it is okay to take melatonin long-term requires a nuanced understanding … Read more