Ketchup is a staple condiment in many households worldwide. Whether you’re dipping fries, drizzling it on burgers, or using it as a base for sauces, this red, tangy favorite enhances the flavor of countless dishes. But with growing awareness around nutrition and health, many consumers are now asking a pressing question: What brand of ketchup has the least amount of sugar?
While ketchup adds flavor, many popular brands have surprisingly high sugar content. This can be concerning for people managing diabetes, looking to cut back on sugar for weight loss, or simply aiming to be healthier. In this detailed article, we’ll explore several ketchup options currently available on the market and examine which ones have minimal to no added sugars. We’ll also uncover why sugar is added to ketchup in the first place and how low-sugar options can be both flavorful and beneficial for your health.
By the end of this guide, you’ll be well-equipped to choose a ketchup brand that fits your dietary goals without sacrificing taste.
Understanding the Role of Sugar in Ketchup
Before we dive into the healthiest ketchup options, it helps to understand why so many brands include sugar and what it contributes to the product.
- Flavor balance: Tomatoes are naturally acidic, and sugar helps mellow out the sharpness to provide a more rounded flavor profile.
- Preservation: Sugar acts as a natural preservative, extending the shelf life of ketchup.
- Texture and consistency: Sugar contributes to the glossy texture and thickness of conventional ketchup varieties.
Most traditional ketchup brands use high-fructose corn syrup (HFCS) or cane sugar to sweeten the product. However, for those watching their sugar intake—especially people with diabetes or those following low-carb or ketogenic diets—this can pose a challenge.
Now, let’s dig into the leading brands that are leading the way in minimizing sugar content in their ketchup offerings.
The Top Brands for Low-Sugar Ketchup: A Side-by-Side Comparison
We reviewed several mainstream and specialty ketchup brands to determine which deliver the lowest sugar per serving. Note that we compared serving sizes of 1 tablespoon (15 mL), as this is a typical measurement used on nutrition labels.
| Brand | Sugar per serving (g) | Sweetening Agent Used | Notes |
|---|---|---|---|
| Heinz No Sugar Added Ketchup | 0g | Artificial sweeteners (acesulfame potassium, sucralose) | Commercial appeal, widely available, approved for diabetics |
| Del Monte No Sugar Added Ketchup | 0g | Stevia leaf extract | Uses natural sweetener, has a mild aftertaste for some users |
| Primal Kitchen Organic Unsweetened Ketchup | 0g | None | Paleo-friendly, keto-approved, uses ripe tomatoes and vinegar base |
| Heinz Organic Ketchup | 4g | Organic cane sugar | Less sugar than original, not suitable for low-sugar diets |
| Trader Joe’s Organic Ketchup | 4g | Organic evaporated cane juice | Mild tomato flavor, good for flavor-conscious consumers |
| 365 Everyday Value Organic Ketchup (Whole Foods Brand) | 4g | Organic cane sugar | Excellent taste but sugar content not reduced significantly |
| Senoble No Sugar Added Ketchup | 0g | Erythritol | Uses all-natural ingredients with zero calories per serving |
| MyO Organics 95% Organic Ketchup | 1g | Organic tapioca syrup | Extremely low sugar but not zero, sweetest among low-sugar brands |
If your goal is to minimize or eliminate sugar, then options with 0g per serving are the most ideal. Let’s take a closer look at each to help you make an informed decision.
Heinz No Sugar Added Ketchup: Time-Tested and Available
Why Choose This?
Heinz is the most well-known ketchup brand in the US, making its No Sugar Added version an accessible option for many. As the name suggests, this variant has 0 grams of added sugar, and instead uses artificial sweeteners like acesulfame potassium and sucralose.
This ketchup is especially suitable for people who appreciate the classic Heinz flavor but need to keep their blood sugar in check.
Pros and Cons
| Pros | Cons |
|---|---|
| Widely available | Sweetened with artificial ingredients |
| Classic ketchup taste | Possible aftertaste due to sweeteners |
| Approved for diabetics | Not suitable for those avoiding artificial sweeteners |
If you’re someone who prefers convenience and is not overly sensitive to artificial sweeteners, this is a solid choice for a low-sugar but familiar condiment.
Del Monte No Sugar Added Ketchup: Natural Sweetening Alternative
Key Features
For consumers who want zero added sugar and a more natural sweetener option, Del Monte No Sugar Added Ketchup delivers. It relies on stevia leaf extract to replicate sweetness without the sugar content.
This formula avoids artificial sweeteners completely and opts for more plant-derived options, appealing to the clean-label movement.
Pros and Cons
| Pros | Cons |
|---|---|
| Uses natural stevia sweetener | Possible aftertaste |
| Great for weight-conscious individuals | Less available in some retail outlets |
| Non-GMO and allergen-free | Slightly lower acidity than traditional ketchup |
The taste might take some getting used to for traditional ketchup lovers, but many find the lack of artificial ingredients makes it worth the switch. If you’re trying to avoid synthetic sweeteners but still want a zero-sugar ketchup, this is a top contender.
Primal Kitchen Organic Unsweetened Ketchup: The Paleo-Friendly Choice
Why It Stands Out
Not all ketchup choices cater to special dietary needs like the Primal Kitchen brand, particularly their Unsweetened Ketchup. This product has 0g of sugar per serving and uses a blend of organic tomatoes, vinegar, sea salt, and natural spices.
Perfect for paleo or keto dieters, this ketchup is free from sweeteners altogether—artificial or natural—relying purely on flavor development from vinegar and spice blends.
Pros and Cons
| Pros | Cons |
|---|---|
| No sweetener or aftertaste | Thinner texture compared to traditional ketchup |
| Keto and paleo-friendly | Higher price point per ounce |
| Organic and dairy-free | Stronger vinegar taste may not appeal to everyone |
It’s definitely a niche option for people following specific diets, but its clean ingredient list and absence of sweetness make it uniquely suited for those avoiding sweeteners entirely.
Senoble No Sugar Added Ketchup: For All-Natural Preference
What Makes It Stand Out?
Unlike Heinz or Del Monte, Senoble Ketchup is relatively newer in the market but growing in popularity for its focus on all-natural, sugar-free ingredients. This ketchup uses erythritol—a calorie-free sugar alcohol—as its sweetening agent.
It’s particularly appealing to low-calorie seekers and people who want to maintain a clean label while still having a touch of natural sweetness. Plus, erythritol doesn’t affect blood sugar levels significantly, which makes it ideal for people with diabetes.
Keto and Vegan Compliance
- Vegan (no animal products or derivatives)
- Keto-friendly (no carbs responsible for insulin spikes)
- Non-GMO verified and gluten-free certified
Some consumers claim there’s a slight cooling aftertaste from erythritol, but for diet-conscious consumers, the pros often outweigh the cons.
Comparing Taste, Texture, and Health Benefits
Although brand names vary, and the sweeteners may differ, it’s important to assess how these ketchup options measure up on flavor, texture, and nutritional value.
Taste Comparison
| Brands | Flavor Profile | Consumer Notes |
|---|---|---|
| Heinz No Sugar Added | Close to original Heinz, slightly artificial aftertaste | “Familiar taste but a bit metallic.” |
| Del Monte No Sugar Added | Mildly sweet, stevia-forward | “A little bitter, but gets better after a few uses.” |
| Primal Kitchen Unsweetened | Tomato-forward, more vinegar | “Acidic and less sweet overall.” |
| Senoble Ketchup | Lightly sweet, clean finish | “Best for those who dislike artificial sweeteners.” |
Texture & Spreadability
Texture can also affect how you enjoy your ketchup:
- Heinz No Sugar Added – Thicker body, similar to the original.
- Del Monte No Sugar Added – Slightly runny but smooth.
- Primal Kitchen – Less viscous, pours more easily due to vinegar content.
- Senoble – Medium-thick with slight grit from erythritol.
For most consumers, the Heinz version maintains the ideal thickness associated with classic ketchup. However, those following specific nutrition plans are often more open to texture adjustments in exchange for dietary compliance.
How to Use Low-Sugar Ketchup in Your Meals
Low-sugar ketchup can be more versatile than you think. From classic recipes to more innovative uses, here are a few ways to enjoy it healthily:
1. Flavor Base for Dipping Sauces
Mix it with other ingredients like Greek yogurt, mustard, or avocado oil for a low-carb dipping option. For example:
- Spicy ketchup yogurt dip
- Low-calorie BBQ sauce blend
- Ketchup and vinegar slaw topping
2. Marinades and Glazes
Use low-sugar ketchup as a base for grilled chicken or salmon glazes, combining with soy sauce, a touch of mustard, and lemon juice. This creates a savory-sweet profile minus the excess sugar.
3. Everyday Cooking
From scrambled eggs with a ketchup drizzle to pasta sauces with a savory kick, switching to a low-sugar version still lets you enjoy flavor without guilt.
How to Shop Smart for Low-Sugar Ketchup
When reading food labels to find the perfect low-sugar ketchup, here are some important tips:
- Check the per serving sugar content. Aim for options with 0–1g sugar per serving.
- Review sweetening agents: Look for xylitol, erythritol, stevia, or monk fruit instead of HFCS or cane sugar.
- Beware of hidden carbs: Some sugar-free ketchups may still have added starches or flavor enhancers.
- Consider sodium levels: Check if salt content is within safe range if you’re watching blood pressure.
These tips will guide you toward informed decisions when selecting ketchup for health-focused diets.
Conclusion: Choosing the Ketchup That Matches Your Health Goals
So, what brand of ketchup has the least amount of sugar? Depending on your preferences and dietary needs, your answer might vary.
If you’re after broad availability and minimal sugar but don’t mind artificial sweeteners, Heinz No Sugar Added is a convenient option. For those seeking natural alternatives, Del Monte No Sugar Added or Senoble Ketchup offer taste-rich, no-sugar versions. And if you’re following keto or paleo, Primal Kitchen Organic Unsweetened Ketchup fits perfectly without any sweeteners at all.
Whatever your approach, today’s market offers more than one delicious low- or no-sugar ketchup to suit your taste—and your health journey.
Final Verdict: Top Pick for the Best Low-Sugar Ketchup
For most consumers who want both taste and maximum health benefits, we recommend:
Senoble No Sugar Added Ketchup
Why?
- Uses naturally derived sweetener: erythritol
- Zero calories, zero added sugar
- Vegan and keto-friendly
- Free of artificial additives
- Gaining traction for its clean ingredient profile
That said, prioritize what aligns best with your dietary restrictions and taste sensitivity. Try one of these ketchup alternatives today and discover that reducing sugar doesn’t mean you have to compromise on flavor.
Make the healthy switch—and enjoy better condiments that match your lifestyle.
What brand of ketchup has the least amount of sugar?
Among the leading ketchup brands, Heinz produces a version specifically designed to have less sugar: Heinz Sugarless Ketchup. This variant uses artificial sweeteners instead of high-fructose corn syrup or cane sugar, making it ideal for those monitoring sugar intake. Heinz Sugarless Ketchup contains zero sugar and maintains the classic flavor that many consumers recognize. The brand has been a staple in households for decades, so even in its sugarless form, it provides a sense of familiarity and trusted taste.
Beyond Heinz, other store brands such as Tessemae’s and Primal Kitchen also offer ketchup options with little to no sugar. These brands use organic sweeteners like agave nectar or monk fruit to replace refined sugar. Primal Kitchen, for example, sweetens its ketchup with monk fruit and opts for avocado oil instead of traditional sweeteners. While Heinz Sugarless still maintains the lowest sugar content in terms of commercially available options, health-conscious consumers might prefer sweeteners that are naturally derived and often found in alternative brands.
Is low-sugar ketchup healthier than regular ketchup?
Low-sugar ketchup can be a healthier alternative to regular ketchup, especially for individuals looking to control blood sugar levels, manage weight, or reduce sugar consumption. By cutting out refined sugars, many low-sugar ketchup brands also reduce overall calorie content and eliminate artificial preservatives. This makes the alternative versions more appealing to health-savvy consumers and those with dietary restrictions like diabetes or keto diet followers who need to limit carbohydrates.
However, the health benefits of low-sugar ketchup depend on the ingredients used in place of sugar. Some brands replace sugar with artificial sweeteners like aspartame or sucralose, which have been controversial and may not be suitable for everyone. Furthermore, while reducing sugar, some substitutes might affect the texture and flavor. For those seeking a balanced trade-off, options using natural sweeteners like monk fruit or agave nectar could provide a better fit without significantly compromising nutritional value or taste.
What are the ingredients in low-sugar ketchup?
Low-sugar ketchup typically contains similar core ingredients to traditional ketchup—tomato concentrate, vinegar, and spices—such as onions, garlic, and a blend of seasonings that provide the classic tangy and savory flavor. Instead of corn syrup or cane sugar, though, these ketchups often use artificial sweeteners like sucralose or natural alternatives like monk fruit extract, stevia, or agave nectar. Some also include ingredients like xanthan gum or other natural thickeners to maintain the familiar texture and smooth consistency found in regular ketchup.
For health-conscious consumers, reading the label is key to understanding the specific sweetener and additives in each low-sugar ketchup product. Brands like Primal Kitchen use clean, whole-food ingredients and focus on organic and non-GMO components, appealing to those avoiding artificial food additives. Others, like Heinz Sugarless Ketchup, rely on more conventional artificial sweeteners that offer the least amount of sugar without compromising flavor. The ingredient lists vary significantly across brands, so assessing them can help identify which product best suits individual dietary preferences.
How does the taste of low-sugar ketchup compare to regular ketchup?
The taste of low-sugar ketchup can vary depending on the sweetener used to replace sugar, affecting sweetness, depth, and aftertaste. Brands that use artificial sweeteners may produce a slightly different flavor, sometimes accompanied by a notable aftertaste that not all consumers find pleasant. For instance, ketchups sweetened with sucralose might taste overly sweet or synthetic compared to the familiar balanced sweetness of conventional versions like classic Heinz.
On the other hand, brands utilizing natural sweeteners such as monk fruit or stevia often achieve a more rounded and satisfying flavor. Primal Kitchen is praised for closely resembling traditional ketchup in taste while still keeping sugar content low. Consumers often note these natural alternatives mimic the flavor of classic ketchup much better than artificial sweeteners. Taste ultimately depends on individual preferences, and experimenting with various low-sugar ketchup options is the best approach to discovering the ideal match.
Are there organic low-sugar ketchup options available?
Yes, several organic low-sugar ketchup options are available in the market, catering to those who want to avoid both refined sugars and synthetic ingredients. Brands like Tessemae’s, Primal Kitchen, and Sir Kensington’s offer certified organic ketchups enriched with natural sweeteners like agave syrup, monk fruit, or a combination of both. These products are crafted to align with organic dietary guidelines while delivering the taste and texture commonly associated with traditional ketchup.
While organic low-sugar ketchup tends to be more expensive than conventional varieties, it provides added value for those prioritizing ethically sourced, non-GMO, and pesticide-free ingredients. The absence of artificial preservatives and colors often appeals to health-focused consumers and parents seeking cleaner food choices for their children. Organic options might also feature avocado oil or other healthier ingredients in place of conventional vegetable oils. These ketchups effectively bridge the gap between organic principles and a reduced-sugar lifestyle.
Can I make low-sugar ketchup at home?
Yes, making low-sugar ketchup at home is entirely feasible and allows for full control over the ingredients used. Homemade ketchup can be created with simple base ingredients such as tomatoes, apple cider vinegar, a low-sugar sweetener like erythritol or monk fruit, and various spices such as onion powder, garlic, and allspice. By simmering these components together and blending to a smooth consistency, you can customize both the sweetness and flavor profile to suit personal preferences while eliminating artificial additives.
Preparing your own ketchup is not only a healthier alternative but also an affordable and sustainable option in the long run. This approach allows for experimentation with different spices and thickeners, such as using xanthan gum for texture if desired. Additionally, home-made low-sugar ketchup can be stored in the refrigerator for a few weeks, provided you use fresh, quality ingredients. For those passionate about nutrition and culinary creativity, homemade ketchup is an excellent way to tailor a condiment to your dietary needs.
What diets can benefit from using low-sugar ketchup?
Low-sugar ketchup is particularly beneficial for individuals following specific diets that limit sugar consumption, such as ketogenic (keto), diabetic, or low-carb plans. Since traditional ketchup often contains more carbohydrates and sugar than people realize, the low-sugar varieties help fit within these dietary restrictions without compromising flavor or versatility in meals. For those monitoring their glycemic load or insulin responses, low-sugar ketchup can serve as a suitable alternative while maintaining a savory-sweet balance in recipes.
In addition to health-focused diets, low-sugar ketchup is also ideal for people trying to lose weight or maintain energy balance. Reducing added sugars in a diet has been linked to various health benefits, such as improved heart health and better digestive functions. Even those following a generally healthy lifestyle may find low-sugar ketchup to be a helpful ingredient in making their meals more nutritionally balanced. For such diets, opting for a ketchup with minimal or natural sweeteners can provide significant benefits while enhancing mealtime enjoyment.