Does Greek Yogurt Really Have Dairy? Separating Fact from Fiction
Greek yogurt has exploded in popularity, lauded for its high protein content, creamy texture, and purported health benefits. But for individuals with lactose intolerance, dairy allergies, or those simply following a dairy-free diet, a crucial question lingers: does Greek yogurt contain dairy? The short answer is yes, but the nuances are important. Let’s delve into … Read more