Why Does Inulin Hurt My Stomach? Understanding the Complex Relationship Between Inulin and Digestive Health
Inulin, a type of dietary fiber, has gained popularity in recent years due to its potential health benefits, including promoting digestive health, supporting healthy blood sugar levels, and even aiding in weight management. However, for some individuals, consuming inulin can lead to uncomfortable stomach symptoms, leaving many to wonder why inulin hurts their stomach. In … Read more