Is It OK for Teens to Take Multivitamins? A Comprehensive Guide for Parents and Adolescents

During the teenage years, the body undergoes rapid physical, emotional, and cognitive changes. Nutrition plays a pivotal role in supporting this development. But in an era where fast food and processed snacks dominate, many parents and teens wonder: Is it OK for teens to take multivitamins? Are these supplements beneficial, or do they pose unnecessary … Read more