Can You Over Boil Fish? The Perils of Prolonged Poaching
Fish, a nutritional powerhouse packed with protein, omega-3 fatty acids, and essential vitamins, is a staple in many diets. But achieving perfectly cooked fish can be surprisingly delicate. While grilling and pan-searing often receive the most attention, boiling or poaching fish is a healthy and effective method that relies on gentle heat. However, a common … Read more