Can You Drink Coconut Milk Instead of Water? Exploring Hydration and Alternatives

Coconut milk, with its creamy texture and subtly sweet flavor, is a popular ingredient in many cuisines around the world. But can this tropical delight be used as a primary source of hydration, effectively replacing water? The answer is nuanced, involving a closer look at its nutritional composition, potential benefits, and possible drawbacks. Understanding Hydration: … Read more