Unveiling the Nutritional Mystery: Is Okra Healthier Cooked or Raw?
Okra, also known as lady’s fingers, is a versatile and nutritious vegetable that has been a staple in many cuisines around the world, particularly in African, Asian, and Southern American cooking. It is packed with vitamins, minerals, and antioxidants that provide numerous health benefits. However, the debate about whether okra is healthier cooked or raw … Read more