How Much Whiskey Can You Drink on Keto: A Comprehensive Guide
As the popularity of the ketogenic diet continues to grow, many individuals are left wondering how their favorite beverages, such as whiskey, fit into their new dietary lifestyle. The keto diet is a high-fat, low-carbohydrate, moderate-protein diet that has been shown to promote weight loss, improve blood sugar control, and increase energy levels. However, the … Read more