Uncovering the Probiotic Powerhouse: Does Kefir Have More Probiotics Than Buttermilk?
The world of probiotics is vast and complex, with numerous fermented foods and beverages vying for attention as the ultimate gut health supporters. Among these, kefir and buttermilk have emerged as two popular contenders, each with its unique set of benefits and probiotic profiles. But when it comes to the question of which one packs … Read more